If you are feeling bad about something, our mental health and wellbeing information may be able to help. Your mental health is important, as important as your physical health, so make sure you look after yourself and talk about it. Losing a loved one or getting into debt can suddenly impact your mental health. Perhaps a friend has been feeling anxious, your parents are more stressed than usual, or you’ve been feeling low and not sure why.
Depression
LGBTQ+ young adults face unique challenges, and there are helplines specifically designed to support this community. It’s staffed by trained crisis counselors who are there to listen, provide support, and connect you with resources. Let’s dive into the treasure trove of mental health resources available to young adults, shall we?
Children’s Hospital of Eastern Ontario
Recognize reasons you might ask for help for a young person, identify warning signs, and know what to do in a crisis. Learn what mental wellness is, how to support a young person as they navigate transition points, and where to get help. Build healthy relationships that support your mental wellness and sense of belonging. Understand how your physical and mental health interact and influence each other.
Self-harm Support for Young People
Imagine chatting with a licensed therapist while lounging in your pajamas – that’s the beauty of services like BetterHelp or Talkspace. Mental health apps have become the Swiss Army knives of emotional well-being. There’s a whole world of support out there, waiting to catch you when you stumble and guide you through the fog. The mental health landscape for this generation is complex and ever-evolving, with new stressors emerging alongside age-old concerns. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings.
Her poems speak straight to the heart and have touched people all over the world.This workshop will help children explore how writing can be a powerful tool to express their feelings and emotions. It can help children celebrate Children’s Mental Health Week and reflect on the places they belong, and how they can help create a sense of belonging for others too. The theme for 2026 is ‘This is My Place’ and the aim of the week is to encourage a sense of belonging – in friendships, in school, and in our communities. By integrating mental health education, building inclusive support networks, and empowering young individuals with knowledge, we can collectively work towards a more equitable and supportive environment for the next generation.
- A children’s mental health charity providing specialist help and training and carrying out research.
- These programs, often run by young adults for young adults, offer a fresh perspective on mental health support.
- Risk factors for suicide are multifaceted, and include harmful use of alcohol, abuse in childhood, stigma against help-seeking, barriers to accessing care and access to means of suicide.
- Together for Wellness connects California youth and their parents and caregivers to the best resources available for mental health and wellness.
- The Center is dedicated to promoting the evidence base and best practices for healthy social media use by synthesizing and sharing the current research surrounding social media and mental health.
- Or you can speak to the medical professional who is supporting them.
Resources for these specific topics include immediate relief that allows adolescents to reach out and talk to someone about what they are going https://alaskapublic.org/news/2022-01-25/at-this-mental-health-drop-in-center-in-fairbanks-members-say-you-can-just-be-you through. It discusses the importance of emotional well being and provides resources to manage it. The U.S. department of health and human services offers an extensive resource page on substance use specifically in adolescents.
