While CBT can be helpful for many people, it does not work for everyone. Consider speaking with your therapist about other types of therapy that may better support you. According to 2023 research, the goal of CBT is for you to take an active role alongside your therapist to change unhelpful patterns of thoughts and behavior.

• The approach to therapy is explained very early at the start of the therapy.
• If CBT-I alone is not successful in improving the symptoms of insomnia, speak with a doctor about the risks and benefits of using sleep medications alongside CBT-I treatment.
• Cognitive behavioral therapy is used to treat a wide range of mental health concerns.

TREATMENT RESOURCES

Cognitive behavioral therapy usually takes place over a limited number of sessions (typically five to 20). Think of your therapist as a partner working with you through a process. If you keep working together toward the goals you’ve set, you’ll be able to mark your progress over time.

How Much Does CBT Typically Cost in 2026?

• Think of your therapist as a partner working with you through a process.
• You can then move forward and engage in activities that matter, without allowing your thoughts to control you.
• CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.
• These more adaptive thinking patterns then make it more likely you will try new or challenging experiences in the future, thereby increasing your self-confidence.
• Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.

Once a person spends the majority of their time in bed sleeping, they can begin gradually increasing their time in bed. Sessions may include cognitive, behavioral, and educational components. Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. We offer world class CBT and CT-R training opportunities for professionals, students, and paraprofessionals across disciplines, settings, experience, and skill levels.

Sleep Apnea vs. Insomnia

• Some resources simply offer support while people work with a trained CBT-I provider in person, while others are fully-automated and require no input from a clinician.
• Many clients who can afford it choose to self-pay so they can avoid restrictions and receive more individualized care.
• After therapy, most of them showed changes in areas responsible for processing emotions.
• However, several recent studies have been done on actual clinical subjects and have also found that rational emotive behavior therapy (REBT) is often helpful (Lyons & Woods 1991).

Other examples include delusions, paranoia, and disorganized/bizarre thoughts, behavior, or speech. It examines how life experiences shape your worldview and self-perception, which can influence the way you think and behave. In other words, the way you think and feel about something can affect what you do. Understanding how CBT can help you cope with stressors may help you determine if it’s the best fit for you.

• CBT therapists use an individual formulation to guide treatment for each client.
• In return, clients usually receive more personalized care, consistent sessions with the same therapist, and greater flexibility in treatment approach.
• A major aid in cognitive therapy is what Albert Ellis (1957) called the ABC Technique of Irrational Beliefs.
• The researchers suggest that intensive one-on-one in-person therapy may garner better results.

CBT Assessment Tools

When a person suffers from psychological distress, how they interpret situations becomes skewed, which, in turn, has a negative impact on the actions they take. CBT can be used alone or along with medication and other therapies. Your therapist will customize your treatment based on the issue you’re addressing. Your therapist’s approach depends on your situation and what you want. For example, your therapist may add Cognitive Behavioral Therapy interpersonal therapy that focuses on your relationships with other people.